In-Person Training Options
Twice per Week
Frequency: 2 sessions per week
Duration: 60 minutes each
Ideal for: Steady progress and maintaining a balanced fitness routine
Benefits: Consistent engagement, thorough workout sessions, and balanced fitness improvements.
Three Times per Week
Frequency: 3 sessions per week
Duration: 60 minutes each
Ideal for: Committed individuals looking for enhanced fitness results
Benefits: Increased intensity, comprehensive training, and noticeable strength and endurance gains.
Four Times per Week
Frequency: 4 sessions per week
Duration: 60 minutes each
Ideal for: Dedicated individuals seeking rapid fitness advancements
Benefits: Intensive training regimen, accelerated progress, and peak physical performance in a shorter time.
